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	<title>Underground Crit Rocks!!!</title>
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	<link>http://www.undergroundcrit.com</link>
	<description>Ride to Live / Live to Ride</description>
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		<title>FASTER ROBBED!  CLICK HERE!</title>
		<link>http://www.undergroundcrit.com/2013/05/19/faster-robbed-click-here/</link>
		<comments>http://www.undergroundcrit.com/2013/05/19/faster-robbed-click-here/#comments</comments>
		<pubDate>Sun, 19 May 2013 15:26:07 +0000</pubDate>
		<dc:creator>Eatmore Cheesecake</dc:creator>
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		<guid isPermaLink="false">http://www.undergroundcrit.com/?p=1246</guid>
		<description><![CDATA[This just happened Saturday evening (May 18th)!  The following was posted from James Kramer, owner of FASTER on Facebook and fellow underground crit rider. Lets find these morons and get his stuff back! &#160; Dear Cycling Community: FASTER was burglarized this evening. In your observations, if you see or hear of any questionable attempts to sell Cervelo S5, Guru CR701 or CR901, or any Carerra Bicycles via eBay, Craigslist, or other means, please report it to FASTER immediately. Thank you for your support.]]></description>
			<content:encoded><![CDATA[<p>This just happened Saturday evening (May 18th)!  The following was posted from James Kramer, owner of FASTER on Facebook and fellow underground crit rider.</p>
<p>Lets find these morons and get his stuff back!</p>
<p>&nbsp;</p>
<p>Dear Cycling Community: FASTER was burglarized this evening. In your observations, if you see or hear of any questionable attempts to sell Cervelo S5, Guru CR701 or CR901, or any Carerra Bicycles via eBay, Craigslist, or other means, please report it to FASTER immediately. Thank you for your support.</p>
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		<item>
		<title>Motorcycle hits Cyclists!</title>
		<link>http://www.undergroundcrit.com/2013/05/01/motorcycle-hits-cyclists/</link>
		<comments>http://www.undergroundcrit.com/2013/05/01/motorcycle-hits-cyclists/#comments</comments>
		<pubDate>Thu, 02 May 2013 00:26:31 +0000</pubDate>
		<dc:creator>Eatmore Cheesecake</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.undergroundcrit.com/?p=1243</guid>
		<description><![CDATA[Check this out = if the link doesn&#8217;t work, go to youtube and type in &#8220;motorcycle crashes into bicycles&#8221; &#8211; and its the video with the red motorcycle. This is nuts &#8230; luckily he is alive and walked away from it.  http://www.nbcnews.com/video/nbcnews.com/51719714#51719714 &#160;]]></description>
			<content:encoded><![CDATA[<p>Check this out = if the link doesn&#8217;t work, go to youtube and type in &#8220;motorcycle crashes into bicycles&#8221; &#8211; and its the video with the red motorcycle.</p>
<p>This is nuts &#8230; luckily he is alive and walked away from it. </p>
<p><a href="http://www.nbcnews.com/video/nbcnews.com/51719714#51719714">http://www.nbcnews.com/video/nbcnews.com/51719714#51719714</a></p>
<p>&nbsp;</p>
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		<title>Brad and Lee-Ann interview! Click here!</title>
		<link>http://www.undergroundcrit.com/2013/04/07/brad-and-lee-ann-interview-click-here-2/</link>
		<comments>http://www.undergroundcrit.com/2013/04/07/brad-and-lee-ann-interview-click-here-2/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 23:34:46 +0000</pubDate>
		<dc:creator>Eatmore Cheesecake</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.undergroundcrit.com/?p=1221</guid>
		<description><![CDATA[Recently, undergroundcrit.com caught up with a well known Phoenix UC couple and decided to interview them since they are both fast, both a bit nuts, and both ride the UC.  So here are a few questions we asked Lee-Ann Beatty and Brad Wilhelm!  (LA = Lee-Ann): &#160; UC: Tell me your Ages? LA: thirty*cough, cough* three Brad: 38 going on 29 UC: Dating how long? LA: 2 years in April Brad: 4 years (2 years stalking + 2 years dating) UC: What bikes do you each have / ride? LA: The Almighty Velovie Vitesse 400 Brad: a for sale 2012 Trek Madone 5.2 UC: What are some races you have done so far in 2013?  Any notables? LA: 2013,  ALL of them. 2012/2013 Back-to-back wins at Hungry dog crit ! If you’re really that interested see ALL of my results at, https://www.usacycling.org/results/index.php?compid=246753&#38;all=1 Brad: just working on Cat-ing up. http://www.usacycling.org/results/index.php?compid=213645 UC: We always see you with your dogs so tell us their names? Pueblo, CAT 1 Catahoula Leopard Hound, AKA ‘The Puebs’.  Then there is Lava, Our geriatric Rottweiler/Grizzly Bear Mix.  And finally Sookie, Pueblo’s Rottweiler Girlfriend UC: Tell us about your hobbies? Interests? Dog training, (Brad operates a dog training business on the side) His and hers sport bikes (matching GSXR’s), Mountain biking/racing, Traveling 7 hours to race for 25 minutes UC: 7 hours to a race?  Where do you live? The Moon aka, Maricopa. A guaranteed hour away from EVERYTHING! UC: Do you have any favorite pro cyclists? LA: Marianne Vos, the chick can’t stop winning! Brad: I am my favorite Pro cyclist…Duh UC: How about a favorite gel or bar or stuff you put in your bottle while training? Before our rides, Visalus GO.  During our rides, Visalus PRO.  After for recovery, Visalus Vi-Shape Shake. http://leeannbeatty.myvi.net/ We love Visalus products!!!!! UC: When did you both start riding &#8211; how did you start racing? LA: I started riding in 2001. My boyfriend at the time built me up a mountain bike with no rear brakes and clipless pedals and pushed me off a cliff. I was hooked. Started racing in 2006 when I dumped the last guy and started dating a PRO roadie. Brad: Started riding in 97 because I was fat. Started racing mtn bikes in 99 when I drove an hour to ride my favorite trail, only to find it closed that day for a race. I entered so I could ride and became addicted. Started racing road in 2012 under the influence of L.A. Beatty. UC: And of course tell us what team you race for now? We both proudly race for Body by Vi p/b VeloVie Cycling Team UC: Anything else we should be aware of? LA: In 2010 I was fortunate to have the opportunity to race in Europe. The results were less than optimal but the experience was priceless.  Brad also works as a tour guide giving mountain bike tours around Phoenix and van tours of Sedona and the Grand Canyon. Well, that&#8217;s it from us here at...]]></description>
			<content:encoded><![CDATA[<p>Recently, undergroundcrit.com caught up with a well known Phoenix UC couple and decided to interview them since they are both fast, both a bit nuts, and both ride the UC.  So here are a few questions we asked <strong>Lee-Ann Beatty</strong> and <strong>Brad Wilhelm</strong>!  (LA = Lee-Ann):</p>
<p>&nbsp;</p>
<p>UC: Tell me your Ages?</p>
<div>
<p>LA: thirty*cough, cough* three</p>
<p>Brad: 38 going on 29</p>
<p>UC: Dating how long?</p>
<p>LA: 2 years in April</p>
<p>Brad: 4 years (2 years stalking + 2 years dating)</p>
<p>UC: What bikes do you each have / ride?</p>
<p>LA: The Almighty Velovie Vitesse 400</p>
<p>Brad: a for sale 2012 Trek Madone 5.2</p>
<p>UC: What are some races you have done so far in 2013?  Any notables?</p>
<p>LA: 2013,  ALL of them. 2012/2013 Back-to-back wins at Hungry dog crit !</p>
<p>If you’re really that interested see ALL of my results at,</p>
<p><a href="https://www.usacycling.org/results/index.php?compid=246753&amp;all=1">https://www.usacycling.org/results/index.php?compid=246753&amp;all=1</a></p>
<p>Brad: just working on Cat-ing up.</p>
<p><a href="http://www.usacycling.org/results/index.php?compid=213645">http://www.usacycling.org/results/index.php?compid=213645</a></p>
<p>UC: We always see you with your dogs so tell us their names?</p>
<p>Pueblo, CAT 1 Catahoula Leopard Hound, AKA ‘The Puebs’.  Then there is Lava, Our geriatric Rottweiler/Grizzly Bear Mix.  And finally Sookie, Pueblo’s Rottweiler Girlfriend</p>
<p>UC: Tell us about your hobbies? Interests?</p>
<p>Dog training, (Brad operates a dog training business on the side) His and hers sport bikes (matching GSXR’s), Mountain biking/racing, Traveling 7 hours to race for 25 minutes</p>
<p>UC: 7 hours to a race?  Where do you live?</p>
<p>The Moon aka, Maricopa. A guaranteed hour away from EVERYTHING!</p>
<p>UC: Do you have any favorite pro cyclists?</p>
<p>LA: Marianne Vos, the chick can’t stop winning!</p>
<p>Brad: I am my favorite Pro cyclist…Duh</p>
<p>UC: How about a favorite gel or bar or stuff you put in your bottle while training?</p>
<p>Before our rides, Visalus GO.  During our rides, Visalus PRO.  After for recovery, Visalus Vi-Shape Shake.</p>
<p><a href="http://leeannbeatty.myvi.net/">http://leeannbeatty.myvi.net/</a></p>
<p>We love Visalus products!!!!!</p>
<p>UC: When did you both start riding &#8211; how did you start racing?</p>
<p>LA: I started riding in 2001. My boyfriend at the time built me up a mountain bike with no rear brakes and clipless pedals and pushed me off a cliff. I was hooked. Started racing in 2006 when I dumped the last guy and started dating a PRO roadie.</p>
<p>Brad: Started riding in 97 because I was fat. Started racing mtn bikes in 99 when I drove an hour to ride my favorite trail, only to find it closed that day for a race. I entered so I could ride and became addicted. Started racing road in 2012 under the influence of L.A. Beatty.</p>
<p>UC: And of course tell us what team you race for now?</p>
<p>We both proudly race for Body by Vi p/b VeloVie Cycling Team</p>
<p>UC: Anything else we should be aware of?</p>
<p>LA: In 2010 I was fortunate to have the opportunity to race in Europe. The results were less than optimal but the experience was priceless.  Brad also works as a tour guide giving mountain bike tours around Phoenix and van tours of Sedona and the Grand Canyon.</p>
<p>Well, that&#8217;s it from us here at undergroundcrit.com &#8211; hope you liked catching up on some local riders!  Stay tuned for a few more of these down the road!</p>
</div>
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		<title>Taylor Phinney is a stud!  Click here!</title>
		<link>http://www.undergroundcrit.com/2013/03/14/taylor-phinney-is-a-stud-click-here/</link>
		<comments>http://www.undergroundcrit.com/2013/03/14/taylor-phinney-is-a-stud-click-here/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 22:38:07 +0000</pubDate>
		<dc:creator>Eatmore Cheesecake</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.undergroundcrit.com/?p=1200</guid>
		<description><![CDATA[From the Wall Street Journal: This is a story about a guy who finished last. Which is technically true. You can look up the results of the race, and you&#8217;ll see his name, right there, lonely at the bottom. Taylor Phinney. USA. Finishing time of six hours, twenty-two minutes, fifty-four seconds. One hundred-and-ninth place. Last. But this story is better than that. First, about Taylor Phinney. Remember that name. You might already know it. Bike racer from Boulder, Colo., 22 years old. The son of two cycling legends, Davis Phinney and Connie Carpenter. A big dude on the bike, at 6 feet 5 inches, 180 pounds, Taylor Phinney is one of the most promising young cyclists in the world. He&#8217;s already been to the Olympics twice. Won a stage of the prestigious Giro d&#8217;Italia last year. He is expected to have many great days in the sport. Monday didn&#8217;t begin like one of those days. Phinney was competing in Italy&#8217;s Tirreno-Adriatico stage race, and this penultimate stage was a doozy. Up and down, down and up, 209 kilometers of punishment, including a 27% climb so comically steep that some riders got off their bikes and pushed them uphill. Many riders quit. Later the race organizer would admit that the stage was too difficult, even for elite pros. Phinney didn&#8217;t expect to win this stage. He just wanted to hang around, because the next day brought a time trial against the clock, and Phinney had a chance for a good result in that event. But the day soon unraveled. His legs weren&#8217;t feeling great, and then his bike busted its chain. He had to get a replacement and chase his way back to the pack. &#8220;I just was dangling,&#8221; Phinney said on the phone, from his home in Tuscany. &#8220;We kept going over these really difficult climbs. I&#8217;d get back to the group and I would get dropped. I&#8217;d get back again, then get dropped.&#8221; Bike racing is a sport that fetishizes suffering. Anyone who&#8217;s done it talks almost mystically about painful days on the bike, about the serenity achieved by pedaling through the agony. But even the best can only take so much. Soon Phinney found himself in a small group of 30 or so riders who had fallen off the main field, with about 130 kilometers, or 80 miles, left. The riders in the group began talking. Phinney said it became clear that nobody wanted to finish. Drop out now, get out of the cold. This is no shame. It happens all the time. Fight another day. But Phinney wanted to fight now. He had to complete the race under the time limit to do the time trial Tuesday. &#8220;If I wanted to finish the race, I was going to have to do it by myself,&#8221; he said. So that&#8217;s what he did. As the rest of the group abandoned the race, Phinney put his head down and pedaled. He was suddenly alone. The weather was miserable. It began...]]></description>
			<content:encoded><![CDATA[<p>From the Wall Street Journal:</p>
<p>This is a story about a guy who finished last. Which is technically true. You can look up the results of the race, and you&#8217;ll see his name, right there, lonely at the bottom. Taylor Phinney. USA. Finishing time of six hours, twenty-two minutes, fifty-four seconds. One hundred-and-ninth place. Last.</p>
<p>But this story is better than that.</p>
<p>First, about Taylor Phinney. Remember that name. You might already know it. Bike racer from Boulder, Colo., 22 years old. The son of two cycling legends, Davis Phinney and Connie Carpenter. A big dude on the bike, at 6 feet 5 inches, 180 pounds, Taylor Phinney is one of the most promising young cyclists in the world. He&#8217;s already been to the Olympics twice. Won a stage of the prestigious Giro d&#8217;Italia last year. He is expected to have many great days in the sport.</p>
<p>Monday didn&#8217;t begin like one of those days. Phinney was competing in Italy&#8217;s Tirreno-Adriatico stage race, and this penultimate stage was a doozy. Up and down, down and up, 209 kilometers of punishment, including a 27% climb so comically steep that some riders got off their bikes and pushed them uphill. Many riders quit. Later the race organizer would admit that the stage was too difficult, even for elite pros.</p>
<p>Phinney didn&#8217;t expect to win this stage. He just wanted to hang around, because the next day brought a time trial against the clock, and Phinney had a chance for a good result in that event. But the day soon unraveled. His legs weren&#8217;t feeling great, and then his bike busted its chain. He had to get a replacement and chase his way back to the pack.</p>
<p>&#8220;I just was dangling,&#8221; Phinney said on the phone, from his home in Tuscany. &#8220;We kept going over these really difficult climbs. I&#8217;d get back to the group and I would get dropped. I&#8217;d get back again, then get dropped.&#8221;</p>
<div>
<div>
<div>
<div id="articlevideo_1">
<p>Bike racing is a sport that fetishizes suffering. Anyone who&#8217;s done it talks almost mystically about painful days on the bike, about the serenity achieved by pedaling through the agony. But even the best can only take so much. Soon Phinney found himself in a small group of 30 or so riders who had fallen off the main field, with about 130 kilometers, or 80 miles, left. The riders in the group began talking. Phinney said it became clear that nobody wanted to finish. Drop out now, get out of the cold. This is no shame. It happens all the time. Fight another day.</p>
</div>
</div>
</div>
</div>
<p>But Phinney wanted to fight now. He had to complete the race under the time limit to do the time trial Tuesday. &#8220;If I wanted to finish the race, I was going to have to do it by myself,&#8221; he said.</p>
<p>So that&#8217;s what he did. As the rest of the group abandoned the race, Phinney put his head down and pedaled. He was suddenly alone. The weather was miserable. It began to rain. And Phinney kept thinking of one thing.</p>
<p>&#8220;I would just think of my dad,&#8221; he said.</p>
<p>Davis Phinney has lived with Parkinson&#8217;s disease for more than half of Taylor Phinney&#8217;s life. One of the great American racers of all time, a Tour de France stage winner and Olympian, Davis&#8217;s day is often met by frustrating physical challenges. Tasks that were once simple take so much longer. Ordinary life requires patience.</p>
<p>That&#8217;s what kept his son pedaling in the cold Italian rain.</p>
<p>&#8220;I knew that if my dad could be in my shoes for one day—if all he had to do was struggle on a bike for six hours, but be healthy and fully functional—he would be me on that day in a heartbeat,&#8221; Taylor Phinney said. &#8220;Every time I wanted to quit, every time I wanted to cry, I just thought about that.&#8221;</p>
<p>He had so many miles to ride. &#8220;It&#8217;s kind of embarrassing,&#8221; he said. &#8220;The race has gone by, and people aren&#8217;t really expecting one rider slogging along by himself.&#8221; Fans on the side of the road offered to push him up hills. But Phinney remembered a story his Dad had told him about one of his old Tour de France teams, making a pact to decline pushes.</p>
<p>Taylor would do the same. No pushes.</p>
<p>&#8220;He never lost his motivation,&#8221; said Fabio Baldato, an assistant director for Phinney&#8217;s team, BMC Racing, who was driving a car behind Phinney the entire route. &#8220;It was unbelievable.&#8221;</p>
<p>&#8220;He wanted so badly to finish the race,&#8221; said Phinney&#8217;s teammate, Thor Hushovd, a former world champion.</p>
<p>Hours later, Phinney crossed the line, exhausted. He finished almost 15 minutes after the second-to-last rider, thirty-seven minutes behind the winner. He didn&#8217;t make the time cut for the day, which meant he couldn&#8217;t compete in Tuesday&#8217;s time trial. It was a bummer, but Phinney was too zonked to be devastated. During his post-race massage, he cried like crazy. On Twitter, Phinney wrote about riding for his Dad and called it &#8220;probably the most trying day I&#8217;ve had on a bike.&#8221; When Phinney&#8217;s saga was reported on the website VeloNews, cycling fans went crazy. These have been bleak times for the sport, ripped apart by doping scandals. Phinney&#8217;s solo effort—and his emotions post-race—had stirred something soulful. &#8220;Emotion is powerful and undeniably human,&#8221; Phinney&#8217;s mother, Connie Carpenter, said in an email from Italy.</p>
<p>Back home in Colorado, Davis Phinney was marveling at the whole story. You can still find Davis on his bike, usually on the fancy carbon-fiber city commuter he got from his son. Cycling remains a sanctuary—&#8221;easier than walking, in a sense,&#8221; he said. But the daily routine remains full of hassles. Davis Phinney keeps a sense of humor about it, jokingly referring to himself as &#8220;Turtleboy.&#8221; He began a foundation to give people living with Parkinson&#8217;s tools for living well—for achieving little victories.</p>
<p>Davis Phinney said he didn&#8217;t learn about Taylor&#8217;s ride until after it was over. Friends told him how inspired they were by his son. When he heard that Taylor had been thinking about him the whole time, he was floored.</p>
<p>&#8220;I have almost no words for how amazing it makes me feel,&#8221; Davis Phinney said. He wrote in an email to his son:</p>
<p><em>You make me so happy and beyond proud—and that is better than any medicine and can defeat any disease.</em></p>
<p><em></em>The results are wrong. This is not a story about a guy who finished last. Taylor Phinney won that race.</p>
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		<title>Hit and Run in Tucson!  Click here!</title>
		<link>http://www.undergroundcrit.com/2013/02/24/hit-and-run-in-tucson-click-here/</link>
		<comments>http://www.undergroundcrit.com/2013/02/24/hit-and-run-in-tucson-click-here/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 04:53:45 +0000</pubDate>
		<dc:creator>Eatmore Cheesecake</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.undergroundcrit.com/?p=1196</guid>
		<description><![CDATA[Tucson driver being sought by police (as reported by cyclingnews.com): &#160; It is a nightmare scenario, one which too many cyclists in the United States face: you’re pedaling along, minding your own business when an angry driver pulls alongside and starts screaming obscenities. It usually ends with the driver speeding away, but for the Jamis-Hagnes Berman team today’s incident ended up with riders on the ground and police being called in to find the hit-and-run driver. Speaking to Cyclingnews, Ben Jacques-Maynes described the incident, which happened on the outskirts of Tucson, Arizona, where the team is holding its training camp. “We had just made it out of town onto some quieter roads and were getting ready to start our workout,” Jacques-Maynes said. “We were riding two by two, which is legal in Arizona, and were actually all on the right side of the white line, on the shoulder of the road, when a car drove up beside us and the driver started screaming obscenities at us.” According to Jacques-Maynes, the driver swerved into the two riders who were on the front of the 15-man paceline, causing a crash. Tyler Wren was the rider most injured but appeared to escape without any broken bones. It was a frightening incident for Jacques-Maynes, whose twin brother Andy was the victim of a hit-and-run in California earlier this year, resulting in a broken collarbone which, combined with his lack of a pro contract for 2013, ended his cycling career. The Jamis-Hagens Berman team was fortunate to have its follow car behind it, with directeur Sebastian Alexandre at the wheel. He was able to chase after the angry driver, allowing the team’s photographer John Segesta to employ his zoom lens to get pictures of the license plate. Police are currently looking for the driver. It is a rare incident for a city which is known as one of the most bike-friendly communities in the country, but one not uncommon in the United States, where drivers do not understand that cyclists have the right to occupy the lane of traffic.]]></description>
			<content:encoded><![CDATA[<p>Tucson driver being sought by police (as reported by cyclingnews.com):</p>
<p>&nbsp;</p>
<p>It is a nightmare scenario, one which too many cyclists in the United States face: you’re pedaling along, minding your own business when an angry driver pulls alongside and starts screaming obscenities. It usually ends with the driver speeding away, but for the Jamis-Hagnes Berman team today’s incident ended up with riders on the ground and police being called in to find the hit-and-run driver.</p>
<p>Speaking to <em>Cyclingnews</em>, <a href="http://www.cyclingnews.com/riders/ben-jacques-maynes">Ben Jacques-Maynes</a> described the incident, which happened on the outskirts of Tucson, Arizona, where the team is holding its training camp.</p>
<p>“We had just made it out of town onto some quieter roads and were getting ready to start our workout,” Jacques-Maynes said. “We were riding two by two, which is legal in Arizona, and were actually all on the right side of the white line, on the shoulder of the road, when a car drove up beside us and the driver started screaming obscenities at us.”</p>
<p>According to Jacques-Maynes, the driver swerved into the two riders who were on the front of the 15-man paceline, causing a crash. Tyler Wren was the rider most injured but appeared to escape without any broken bones.</p>
<p>It was a frightening incident for Jacques-Maynes, whose twin brother Andy was the <a href="http://www.cyclingnews.com/news/andy-jacques-maynes-involved-in-hit-and-run">victim of a hit-and-run in California</a> earlier this year, resulting in a broken collarbone which, combined with his <a href="http://www.cyclingnews.com/news/no-place-for-andy-jacques-maynes-at-5-hour-energy-kenda">lack of a pro contract for 2013</a>, ended his cycling career.</p>
<p>The Jamis-Hagens Berman team was fortunate to have its follow car behind it, with directeur Sebastian Alexandre at the wheel. He was able to chase after the angry driver, allowing the team’s photographer John Segesta to employ his zoom lens to get pictures of the license plate. Police are currently looking for the driver.</p>
<p>It is a rare incident for a city which is known as one of the most bike-friendly communities in the country, but one not uncommon in the United States, where drivers do not understand that cyclists have the right to occupy the lane of traffic.</p>
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		<title>2nd Cowboy update / Funeral !! &#8211; click here.</title>
		<link>http://www.undergroundcrit.com/2013/02/08/cowboy-update-click-here/</link>
		<comments>http://www.undergroundcrit.com/2013/02/08/cowboy-update-click-here/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 15:54:19 +0000</pubDate>
		<dc:creator>Eatmore Cheesecake</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.undergroundcrit.com/?p=1189</guid>
		<description><![CDATA[‎2 races this weekend: ASU crit on Saturday, and McDowell on Sunday. For both days, there will be &#8220;moments of silence&#8221; for specific races in honor of Bob Pongrantz. Strada has engraved a large trophy for the most aggressive rider in Bob&#8217;s name for the Pro 1-2 race. Specific primes in his honor will be awarded at the McDowell race. Team RPM /Tru Composite who Bob raced for will be working (when appropriate) with the Pongratz family in the future to establish a long lasting tribute to it&#8217;s fallen member. Funeral will probably be not until the end of next week. A big memorial ride will be on Saturday February 23rd so pencil in that morning in on your calendar &#8211; details will be posted soon on undergroundcrit.com. By the way, if you are racing this weekend, Cowboy would give you a hard time if you just sat in and did no work so you better bring your A game. I have a feeling racers will not be sitting in! Fasten your seatbelt Cowboy &#8211; we will be unleashing the fury for you just like you did to us &#8230; we miss you buddy. Video Tribute: www.teamoneracing.com/Bobby.mov Funeral: VA National Cemetary 23029 N.Cave Creek Rd. Phoenix 85024 is set for Thursday Feb 14th at 2:30pm with a celebration of Bob&#8217;s life gathering to follow and will be held at Airpark Bikes 8388 E. Hartford Dr. Suite 100 (probably 3:30 ish) Memorial Ride: Memorial ride on Saturday Feb. 23rd at 7:30 a.m. &#8211; we will be climbing the hills around camelback mountain that Cowboy loved to do. Climbing Sage, La Cholla, 56th street, and up to the Castle (east and south side of Camelback mountain &#8211; very short streets but over 20% grades). Check the undergroundcrit.com calendar next week for the starting points. &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>‎2 races this weekend: ASU crit on Saturday, and McDowell on Sunday. For both days, there will be &#8220;moments of silence&#8221; for specific races in honor of Bob Pongrantz. Strada has engraved a large trophy for the most aggressive rider in Bob&#8217;s name for the Pro 1-2 race. Specific primes in his honor will be awarded at the McDowell race. Team RPM /Tru Composite who Bob raced for will be working (when appropriate) with the Pongratz family in the future to establish a long lasting tribute to it&#8217;s fallen member. Funeral will probably be not until the end of next week. A big memorial ride will be on Saturday February 23rd so pencil in that morning in on your calendar &#8211; details will be posted soon on undergroundcrit.com. By the way, if you are racing this weekend, Cowboy would give you a hard time if you just sat in and did no work so you better bring your A game. I have a feeling racers will not be sitting in! Fasten your seatbelt Cowboy &#8211; we will be unleashing the fury for you just like you did to us &#8230; we miss you buddy.</p>
<p>Video Tribute:</p>
<p><a href="http://www.teamoneracing.com/Bobby.mov" rel="nofollow" target="_blank">www.teamoneracing.com/Bobby.mov</a></p>
<p>Funeral:</p>
<p>VA National Cemetary 23029 N.Cave Creek Rd. Phoenix 85024 is set for Thursday Feb 14th at 2:30pm with a celebration of Bob&#8217;s life gathering to follow and will be held at Airpark Bikes 8388 E. Hartford Dr. Suite 100 (probably 3:30 ish)</p>
<p>Memorial Ride:</p>
<p>Memorial ride on Saturday Feb. 23rd at 7:30 a.m. &#8211; we will be climbing the hills around camelback mountain that Cowboy loved to do. Climbing Sage, La Cholla, 56th street, and up to the Castle (east and south side of Camelback mountain &#8211; very short streets but over 20% grades). Check the undergroundcrit.com calendar next week for the starting points.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Remembering &#8220;Cowboy&#8221; &#8211; click here</title>
		<link>http://www.undergroundcrit.com/2013/02/04/remembering-cowboy-click-here/</link>
		<comments>http://www.undergroundcrit.com/2013/02/04/remembering-cowboy-click-here/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 23:58:50 +0000</pubDate>
		<dc:creator>Eatmore Cheesecake</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.undergroundcrit.com/?p=1175</guid>
		<description><![CDATA[Some of you already know this but we lost Bob Pongrantz yesterday (aka &#8220;Bobbie, Bob, Bubba, and Cowboy&#8221;). Initial reports is that he had a heart attack yesterday while riding a tandem bike, doing what he loved. &#160; For those of you that don&#8217;t know him, Bob was tough as nails! Bob was a 50+ racer here in AZ and has won more races over the years than anyone I know and 90% of the time it was by himself off the front. State Champion and Copper cup champion year after year and winner of the Tour of Phoenix with his brother Jim on a tandem. If you raced recently, he was one of your medical personnel at the &#8220;Not So Underground Crit&#8221; since he was a Fireman for Honeywell. He just raced the 12 hours of Papago, raced Avondale (pro 1-2), raced and rode the UC, and just this past Saturday was on Bike Ranch A ride dropping you! &#160; One story many of you probably don&#8217;t know is that Bob and Jim were riding with their buddy Dick a few years back here in Phoenix when Dick had a heart attack on the bike. Bob and Jim brought Dick back to life and to this day, Dick always rides with Bob, Jim, or both. Jim and Dick were riding with Bob earlier that day. &#160; My buddy Raymond and I once raced in Yuma with Bob a few years back. We were in an elevator with Bob when a guy and gal got on. The girl was wearing some sort of sexy cowgirl outfit but since we were at a hotel and there was no cowgirl event going on in Yuma, Raymond and I knew this girl was no cowgirl! Bob glanced at them and said one of the funniest things I have ever heard: &#8220;Hey, you guys here for the Rodeo?&#8221; Bob was dead serious &#8211; and there was no rodeo in town. Anyway, I&#8217;m not sure if Raymond or I said it, but from then on we would call him &#8220;Cowboy&#8221;. &#160; On a personal note, at every race or UC, Bob would come up every time I had my little girl there and kneel down and grab her little hand and say hello to her. Tough as nails but a gentle giant as well. &#160; Tough loss for us all. He will be missed. &#160; I know not all of you know him but for those that do, I think it would be cool to email Jim (his brother) if you have a memorable story about Cowboy. Jim said it was ok to give out his email and Jim recently said &#8220;I encourage you to remember him not in sadness but with a big smile like he always had especially when he was going all out!&#8221; and believe me, if you rode with him, you were going all out! Jim = jimpongratz@aol.com &#160; P.S. &#8211; Any funeral arrangements or memorial ride activity will be posted...]]></description>
			<content:encoded><![CDATA[<p>Some of you already know this but we lost Bob Pongrantz yesterday (aka &#8220;Bobbie, Bob, Bubba, and Cowboy&#8221;). Initial reports is that he had a heart attack yesterday while riding a tandem bike, doing what he loved.</p>
<p>&nbsp;</p>
<p>For those of you that don&#8217;t know him, Bob was tough as nails! Bob was a 50+ racer here in AZ and has won more races over the years than anyone I know and 90% of the time it was by himself off the front. State Champion and Copper cup champion year after year and winner of the Tour of Phoenix with his brother Jim on a tandem. If you raced recently, he was one of your medical personnel at the &#8220;Not So Underground Crit&#8221; since he was a Fireman for Honeywell. He just raced the 12 hours of Papago, raced Avondale (pro 1-2), raced and rode the UC, and just this past Saturday was on Bike Ranch A ride dropping you!</p>
<p>&nbsp;</p>
<p>One story many of you probably don&#8217;t know is that Bob and Jim were riding with their buddy Dick a few years back here in Phoenix when Dick had a heart attack on the bike. Bob and Jim brought Dick back to life and to this day, Dick always rides with Bob, Jim, or both. Jim and Dick were riding with Bob earlier that day.</p>
<p>&nbsp;</p>
<p>My buddy Raymond and I once raced in Yuma with Bob a few years back. We were in an elevator with Bob when a guy and gal got on. The girl was wearing some sort of sexy cowgirl outfit but since we were at a hotel and there was no cowgirl event going on in Yuma, Raymond and I knew this girl was no cowgirl! Bob glanced at them and said one of the funniest things I have ever heard: &#8220;Hey, you guys here for the Rodeo?&#8221; Bob was dead serious &#8211; and there was no rodeo in town. Anyway, I&#8217;m not sure if Raymond or I said it, but from then on we would call him &#8220;Cowboy&#8221;.</p>
<p>&nbsp;</p>
<p>On a personal note, at every race or UC, Bob would come up every time I had my little girl there and kneel down and grab her little hand and say hello to her. Tough as nails but a gentle giant as well.</p>
<p>&nbsp;</p>
<p>Tough loss for us all. He will be missed.</p>
<p>&nbsp;</p>
<p>I know not all of you know him but for those that do, I think it would be cool to email Jim (his brother) if you have a memorable story about Cowboy. Jim said it was ok to give out his email and Jim recently said &#8220;I encourage you to remember him not in sadness but with a big smile like he always had especially when he was going all out!&#8221; and believe me, if you rode with him, you were going all out!</p>
<p>Jim = jimpongratz@aol.com</p>
<p>&nbsp;</p>
<p>P.S. &#8211; Any funeral arrangements or memorial ride activity will be posted on the UC site when I am notified of such.</p>
<p>&nbsp;</p>
<p>** Cowboy is the guy pictured on the right side</p>
<p>** Also recently learned he was a cowboy at one time. He worked on a horse ranch in Colorado in his earlier years!</p>
<p>dedication page for him:</p>
<p><a href="http://www.thefridayride.com/2013/02/04/bob-pongratz-dedication-feb-2013/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=bob-pongratz-dedication-feb-2013">http://www.thefridayride.com/2013/02/04/bob-pongratz-dedication-feb-2013/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=bob-pongratz-dedication-feb-2013</a></p>
<p>&nbsp;</p>
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		<title>Pictures for the Race!  Click Here!!!</title>
		<link>http://www.undergroundcrit.com/2013/01/21/pictures-for-the-race-click-here/</link>
		<comments>http://www.undergroundcrit.com/2013/01/21/pictures-for-the-race-click-here/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 16:17:23 +0000</pubDate>
		<dc:creator>Eatmore Cheesecake</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.undergroundcrit.com/?p=1149</guid>
		<description><![CDATA[Here are some links for some photo&#8217;s taken by Mike Hites (owns Southwest Bicycles!): http://mikehitesphotography.smugmug.com/Events/2013-Underground-Crit/27648107_cm4qzD#!i=2328707520&#38;k=GW5thcr &#160; Here is a link for some videos by Rick Rowen who has done almost all the photos on this website. (some more videos on the right side of the page if you click over there after the first video plays): http://www.flickr.com/photos/rightbrainphotography/8401403076/ &#160; rightbrainphotography.com &#8211; click the facebook link on his website and scroll down on his Facebook page to see some photo&#8217;s as well.   I&#8217;ll post some photo&#8217;s to on the site soon. Thanks for all who raced or came out to show their support.   If you know of a link where there are more pictures, email undergroundcrit@yahoo.com. UC Race 1/19/13 Slideshow View 6 photos &#160; Eatmore Cheesecake &#8230; &#160; &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>Here are some links for some photo&#8217;s taken by Mike Hites (owns Southwest Bicycles!):</p>
<p><a href="http://mikehitesphotography.smugmug.com/Events/2013-Underground-Crit/27648107_cm4qzD#!i=2328707520&amp;k=GW5thcr">http://mikehitesphotography.smugmug.com/Events/2013-Underground-Crit/27648107_cm4qzD#!i=2328707520&amp;k=GW5thcr</a></p>
<p>&nbsp;</p>
<p>Here is a link for some videos by Rick Rowen who has done almost all the photos on this website. (some more videos on the right side of the page if you click over there after the first video plays):</p>
<p><a href="http://www.flickr.com/photos/rightbrainphotography/8401403076/">http://www.flickr.com/photos/rightbrainphotography/8401403076/</a></p>
<p>&nbsp;</p>
<p>rightbrainphotography.com &#8211; click the facebook link on his website and scroll down on his Facebook page to see some photo&#8217;s as well.   I&#8217;ll post some photo&#8217;s to on the site soon.</p>
<p>Thanks for all who raced or came out to show their support.   If you know of a link where there are more pictures, email <a href="mailto:undergroundcrit@yahoo.com">undergroundcrit@yahoo.com</a>.</p>

<div id="wppa-albumlist-2" class="albumlist">
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				<a href="http://www.undergroundcrit.com/2013/01/21/pictures-for-the-race-click-here/?wppa-album=1&amp;wppa-cover=0&amp;wppa-occur=1" target="_self" onclick="" title="View the album UC Race 1/19/13" class="wppa-title" style="font-weight:bold; ">UC Race 1/19/13</a>
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			<p class="wppa-box-text wppa-black" style="min-height:54px; font-weight:normal; "></p>
			<div class="wppa-box-text wppa-black wppa-info wppa-slideshow-browse-link">
				<a href="http://www.undergroundcrit.com/2013/01/21/pictures-for-the-race-click-here/?wppa-album=1&amp;wppa-slide&amp;wppa-occur=1" target="_self" onclick="" title="Slideshow" style="font-weight:normal; " >Slideshow</a>
			</div>
			<div class="wppa-box-text wppa-black wppa-info">
				<a href="http://www.undergroundcrit.com/2013/01/21/pictures-for-the-race-click-here/?wppa-album=1&amp;wppa-cover=0&amp;wppa-occur=1" target="_self" onclick="" title="View the album UC Race 1/19/13" style="font-weight:normal; " >View 6 photos
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			<a href="http://www.undergroundcrit.com/2013/01/21/pictures-for-the-race-click-here/?wppa-album=1&amp;wppa-cover=0&amp;wppa-occur=1" target="_self" title="View the album UC Race 1/19/13" onclick="" >
				<img src="http://www.undergroundcrit.com/wp-content/uploads/wppa/thumbs/2.jpg" alt="View the album UC Race 1/19/13" class="image wppa-img" width="150" height="73" style="background-color:#eeeeee;  border-width: 0px; width:150px; height:73px;"  />
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<p>&nbsp;</p>
<p>Eatmore Cheesecake &#8230;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Cycling 101!  Click Here!!!</title>
		<link>http://www.undergroundcrit.com/2013/01/06/cycling-101-click-here/</link>
		<comments>http://www.undergroundcrit.com/2013/01/06/cycling-101-click-here/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 22:09:43 +0000</pubDate>
		<dc:creator>Eatmore Cheesecake</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.undergroundcrit.com/?p=1122</guid>
		<description><![CDATA[Have no idea how cycling works and you want to try a race?  Here you go! (hopefully I don&#8217;t mess this up!  Check out usacycling.org to find out more on how the point system works for upgrading) First of all you need to go to usacycling.org and buy a license for about 60 bucks if you plan on racing a lot on the road.  You can add a mountain bike license on there for I think another 30 bucks. Keep your receipt and bring it to the race &#8211; sometimes the license they mail you takes a few weeks.  If you don&#8217;t think you are going to race a lot you can just pay 10 bucks (for road) or 5 bucks (for mountain bike) for a one day license at a race.  Sometimes it makes sense to just buy the license. Here is the order of racers for cycling (from slow to fast): CAT 5:  You are a beginner, your outfit doesn&#8217;t match, you still have the saddle bag under your seat, your at the line with no helmet since it you forgot it in the car, you brought your entire family to watch you race, and you got dropped from the group on lap 2.  If you complete 10 races, you can upgrade to a: CAT 4:  You are at the start line telling a few cat 4&#8242;s how sketchy and dangerous cat 5 races were &#8211; and the cat 4&#8242;s are looking at you because you were the guy in the cat 5 races that was sketchy and dangerous!  Accumulate a required amount of points and top 5 finishes and you can upgrade to a: CAT 3:  This is what I call &#8220;no mans land&#8221;.  You made it to a 3 but if you upgrade to a cat 2 you actually have to train a lot.  I know people that have been a cat 3 for 10 years!  (uh.. that would be me).  It gets harder and harder to upgrade, but if you get enough required points in a 12 month period, you can upgrade to a: CAT 2:  2&#8242;s are some of the fastest racers you will meet.  They train a ton and will smoke you in a race because they want to be a CAT 1 bad!  Get enough points (very hard to get points &#8211; lots of podium finishes) and you can upgrade to a: CAT 1:  Yea&#8230; you are freaking fast.  You train 6 hours a day, 6 days a week.  Your spouse / significant other is pissed because you are always on your stupid bike.  You sleep, eat, and breathe cycling.  As a CAT 1, you need to make a decision on if you want to go pro or not (especially if you are young &#8211; usually pro teams don&#8217;t want guys in their 30&#8242;s).  You probably need to do some national races to get recognized because if you are winning races and have a special talent, you may get offered a contract as a: DOMESTIC PRO:  You are...]]></description>
			<content:encoded><![CDATA[<div>Have no idea how cycling works and you want to try a race?  Here you go! (hopefully I don&#8217;t mess this up!  Check out usacycling.org to find out more on how the point system works for upgrading)</div>
<div></div>
<div>First of all you need to go to usacycling.org and buy a license for about 60 bucks if you plan on racing a lot on the road.  You can add a mountain bike license on there for I think another 30 bucks. Keep your receipt and bring it to the race &#8211; sometimes the license they mail you takes a few weeks.  If you don&#8217;t think you are going to race a lot you can just pay 10 bucks (for road) or 5 bucks (for mountain bike) for a one day license at a race.  Sometimes it makes sense to just buy the license.</div>
<div></div>
<div>Here is the order of racers for cycling (from slow to fast):</div>
<div></div>
<div><strong>CAT 5:</strong>  You are a beginner, your outfit doesn&#8217;t match, you still have the saddle bag under your seat, your at the line with no helmet since it you forgot it in the car, you brought your entire family to watch you race, and you got dropped from the group on lap 2.  If you complete 10 races, you can upgrade to a:</div>
<div></div>
<div><strong>CAT 4: </strong> You are at the start line telling a few cat 4&#8242;s how sketchy and dangerous cat 5 races were &#8211; and the cat 4&#8242;s are looking at you because you were the guy in the cat 5 races that was sketchy and dangerous!  Accumulate a required amount of points and top 5 finishes and you can upgrade to a:</div>
<div></div>
<div><strong>CAT 3: </strong> This is what I call &#8220;no mans land&#8221;.  You made it to a 3 but if you upgrade to a cat 2 you actually have to train a lot.  I know people that have been a cat 3 for 10 years!  (uh.. that would be me).  It gets harder and harder to upgrade, but if you get enough required points in a 12 month period, you can upgrade to a:</div>
<div></div>
<div><strong>CAT 2: </strong> 2&#8242;s are some of the fastest racers you will meet.  They train a ton and will smoke you in a race because they want to be a CAT 1 bad!  Get enough points (very hard to get points &#8211; lots of podium finishes) and you can upgrade to a:</div>
<div></div>
<div><strong>CAT 1:</strong>  Yea&#8230; you are freaking fast.  You train 6 hours a day, 6 days a week.  Your spouse / significant other is pissed because you are always on your stupid bike.  You sleep, eat, and breathe cycling.  As a CAT 1, you need to make a decision on if you want to go pro or not (especially if you are young &#8211; usually pro teams don&#8217;t want guys in their 30&#8242;s).  You probably need to do some national races to get recognized because if you are winning races and have a special talent, you may get offered a contract as a:</div>
<div></div>
<div><strong>DOMESTIC PRO:</strong>  You are a pro, you race in the United States, and you get all your bike stuff for free.  You probably get a small salary to race as well (usually under 75k).  If you line up in a race and someone in the race has a pro license, odds are good they will lap the field once or twice. If you are winning races across the country, you might become a:</div>
<div></div>
<div><strong>INTERNATIONAL PRO: </strong> You race domestically, you race in Europe, you travel around the world, you get sponsored, you make 6 figures, and this is your life.  Massage Therapist, personal chef, naps, free everything, life is not too shabby.  You are in town visiting some family, you enter a local race, and you lap the field 9 times even though you are just doing base miles.  If an international pro shows up for a race, get out of the race and see if the promoter can refund your entry fee!  And finally:</div>
<div></div>
<div><strong>TOUR DE FRANCE CHAMPION / OLYMPIAN:</strong> Lance, Contador, Levi, Jan, Schleck, etc.  Boy I could say something really funny hear about doping couldn&#8217;t I but sounds like they are cleaning up the sport for the youngsters so I won&#8217;t dwell.  I think Lance back in his day was getting a 1,000,000 dollar salary but that&#8217;s pocket change compared to the sponsors. I think Nike was paying him 20 million.</div>
<div></div>
<div>Then there are <strong>MASTERS RACES</strong>:</div>
<div></div>
<div>If you are over 30, you can enter a Masters 30 + race.  Over 35 and you can enter a Masters 35+ race.  Over 40 you can enter a Masters 40+ race.  Over 50, you can enter a 50+ race.  They even have 60+ and sometimes 70+! A 30 year old cannot race in the 40 +.  A 50 year old COULD race a 30+, 40+, and 50+ but he could not race a 60+ (you can race down when it comes to age, but you cant race up in age).  Some masters races have restrictions.  A Masters 30+ cat 1-3 means a cat 4 or cat 5 cannot enter that race.</div>
<div></div>
<div><strong>LADIES: </strong></div>
<div></div>
<div>Ladies can enter any mens race as long as there are no category restrictions.  A 43 year old woman Cat 4 could enter a 40+ race but if the race was 40+ cat 1-3, she could not since she is a cat 4.  If she was a cat 3 she could.  There is no cat 5 for a female racers that are just starting.  She would enter her first race as a CAT 4.  By the way, there were some female racers in Arizona last year that not only won multiple primes in men&#8217;s races, but beat a ton of guys on the sprint for the line!  If you see a female entering your race, uh.. good chance she is freaking fast and will beat you!</div>
<div></div>
<div>With that said, registration is now <strong>OPEN</strong> for the <strong>2013 NOT SO UNDERGROUND CRIT ON SATURDAY JANUARY 19TH, 2013!!! </strong>Go to azcycling.com and on the home page you should see it.  Click the &#8220;OLE&#8221; link to register.  My race is Saturday, Avondale race is Sunday.  Should make for a great weekend of back to back racing.  There is always a ton of spectators, so if you are not racing, come on out and watch!  By the way, my race will have:</div>
<div></div>
<div>12 x 18 etched glass trophies for first place! (for almost all categories)</div>
<div>Mens pro 123 race will have 10 laps in a row at 50 bucks a lap!</div>
<div>Womens pro 123 race will have 15 laps in a row, 25 bucks a lap!</div>
<div>Women cat 4 will have a separate start &#8211; they will not have to race with the cat 1-3 ladies!</div>
<div>Juniors 10-14 will have a separate start.  They will not have to race with the Juniors 15-18.</div>
<div>First lap of every race is NEUTRAL!  So you don&#8217;t have to worry about not getting clipped in! (and that leaves you with zero excuses too!)</div>
<div>TONS OF PRIMES! (primes are prizes that are given out in the middle of a race.  If they call a prime lap, whoever wins that particular lap gets a prize.  (pronounced preeeem&#8217;s not &#8220;prime&#8221; like Optimus prime on Tranformers!)</div>
<div></div>
<div></div>
<div>Come on out and race or watch &#8211; lets grow the sport together!</div>
<div></div>
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		<title>Forza Studio Camp!  Click here!</title>
		<link>http://www.undergroundcrit.com/2013/01/04/forza-studio-camp-click-here/</link>
		<comments>http://www.undergroundcrit.com/2013/01/04/forza-studio-camp-click-here/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 16:43:22 +0000</pubDate>
		<dc:creator>Eatmore Cheesecake</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.undergroundcrit.com/?p=1118</guid>
		<description><![CDATA[This just in from Forza &#8211; sponsor of the Underground Crit Website!!! Did you know that unless you have been training scientifically chances are you have not reached your physical potential? Training with your power meter provides the structure necessary to help you reach your true potential as a cyclist. This is why all serious cyclists and triathletes train with one, and why, if you care about improving your performance, you should too. Forza Power Training Studios is proud to announce that Joe Friel and Ron Arroyo will be conducting a power meter training camp at our very own studio here in Scottsdale January 25th through 27th. As a world renowned cycling coach, Joe knows and understands the incredible advantage that training with a power meter provides, which is why he requires anyone he coaches to use one. This camp offers the tremendous opportunity to train with two of the top experts on power-based training, who will download and analyze your ride to show you how to take your performance to the next level. http://www.joefrielcamps.com/Camps/CampDetails20130125.aspx Forza Power Training Studios offers cycling-specific training on indoor bikes equipped with Power Tap power meters, the most accurate power meters available. Our one-hour training sessions are like working with your own private cycling coach, but with the camaraderie of training with a group, all at a fraction of the price of private coaching services.  Click here to see what else is new at Forza for the New Year.]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">This just in from Forza &#8211; sponsor of the Underground Crit Website!!!</span></p>
<p><span style="font-size: medium;">Did you know that unless you have been training scientifically chances are you have not reached your physical potential? Training with your power meter provides the structure necessary to help you reach your true potential as a cyclist. This is why all serious cyclists and triathletes train with one, and why, if you care about improving your performance, you should too.</span></p>
<p>Forza Power Training Studios is proud to announce that Joe Friel and Ron Arroyo will be conducting <span style="font-size: medium;">a </span>power meter training camp at our very own studio here in Scottsdale January 25th through 27th. As a world renowned cycling coach, Joe knows and understands the incredible advantage that training with a power meter provides, which is why he <em>requires</em> anyone he coaches to use one. This camp offers the tremendous opportunity to train with two of the top experts on power<span style="font-size: medium;">-</span>based training, who will download and analyze your ride<span style="font-size: medium;"> to show you </span>how to take your performance to the next level.</p>
<p><span style="font-size: medium;"><a href="http://www.joefrielcamps.com/Camps/CampDetails20130125.aspx">http://www.joefrielcamps.com/Camps/CampDetails20130125.aspx</a></span></p>
<p><span style="font-size: medium;">Forza Power Training Studios offers cycling-specific training on indoor bikes equipped with Power Tap power meters, the most accurate power meters available. Our one-hour training sessions are like working with your own private cycling coach, but with the camaraderie of training with a group, all at a fraction of the price of private coaching services.</span></p>
<p><span style="font-size: medium;"><strong> <a href="http://conta.cc/Vh6830" rel="nofollow" target="_blank">Click here to see what else is new at Forza for the New Year.</a></strong></span></p>
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